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  1. GIJoe6186 is offline
    GIJoe6186's Avatar

    An American Hero!

    Join Date
    Mar 2006
    Long Island,NY

    Posted On:
    12/30/2010 9:49pm

    Business Class Supporting Membersupporting member
     TryKickboxingNow.com - Free Internet Marketing for Kickboxing Programs! Style: BJJ

    Hell yeah! Hell no!

    Heavy Bag Spring Coil to Stop My Gyms Lights/Rafters from Rattling

    I have a gym and I want to hang some heavy bags from the beams. I currently have a couple hanging from a bag rack.

    When the bags are hit from the ceiling though the ceiling rattles and the lights shake a bit causing them to break earlier than normal use and also cause alot of noise.

    Will heavy bag springs do anything to stop this?

    Anyone have a system for hanging them that would stop this?
  2. WhiteShark is offline
    WhiteShark's Avatar

    1% Shark is better than you.

    Join Date
    Sep 2003
    Atlanta GA

    Posted On:
    12/30/2010 9:53pm

    supporting memberforum leaderstaff
     Style: BJJ/Shidokan

    Hell yeah! Hell no!
    The springs won't do much. Every gym I've seen with this problem has a welded steel frame of 4x4 square steel tubes. Bolted to the floor. This totally takes the vibration away from the building structure.


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