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  1. WorldWarCheese is offline
    WorldWarCheese's Avatar

    Senior Member

    Join Date
    Aug 2006
    Location
    Thailand
    Posts
    2,121

    Posted On:
    12/24/2010 2:06am


     Style: Muay Thai n00b

    --
    Hell yeah! Hell no!
    Quote Originally Posted by anthracite View Post
    Anyone have other decompression "home" stretches?
    I "dangle" from my door-frame-pull-up-bar-thing after my morning run and after 2+ hours of compu-sitting; it seems to really help my lower back and I feel like it straightens out my posture a bit but I get almost no help for the upper-back/neck area. I might have to try your neck-knee-hang though a mild fear of chocking or wanting to start auto-erotic asphyxiation afterwards might hold me back for some time.
  2. Goju - Joe is offline
    Goju - Joe's Avatar

    I am a Ninja bitches!! Deal with it

    Join Date
    Nov 2005
    Location
    Toronto
    Posts
    7,856

    Posted On:
    1/29/2011 11:40pm

    Join us... or die
     Style: Improv comedy

    --
    Hell yeah! Hell no!
    I did jiu jitsu for the first time in a year today.

    Back seems to be holding up. The rest of me is pretty sore but 12 minutes of rolling actually loosened me up.
  3. Cayvmann is offline

    Registered Member

    Join Date
    Oct 2007
    Location
    NC
    Posts
    373

    Posted On:
    2/02/2011 9:43am


     Style: BJJ

    --
    Hell yeah! Hell no!
    I have two herniated disks, and the doc said it wasn't bad enough for surgery. I figured out my own pt regimen, which included dropping weights for a while and cobras and press ups, and some core work. A couple of years later I'm back lifting weights, but being very careful. If I feel any twinges or sciatica return I back off weights and institute more mobility work. So far so good. I hadn't heard the non-twisting advice yet, but I've only recently been doing any twisting. I guess I need to be careful with my torso twists...

    On the decompression, I've heard some friends who do it and swear by it. I don't have the money to try it.
  4. Goju - Joe is offline
    Goju - Joe's Avatar

    I am a Ninja bitches!! Deal with it

    Join Date
    Nov 2005
    Location
    Toronto
    Posts
    7,856

    Posted On:
    2/02/2011 1:32pm

    Join us... or die
     Style: Improv comedy

    --
    Hell yeah! Hell no!
    Decompression is not cheap, I think I spent about $1600 on it, I also bought a thick memory foam bed cover and I sleep better and i think that's helping a lot as well.
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