Posted On:12/20/2010 11:52pm
Yeah, it could work at a 2x a week schedule, and just follow the periodization strategy everytime you train. It's pretty much how I do it with my work schedule.
You're a scrapper, I like that."-Ronin69
Posted On:12/21/2010 11:16am
Style: Judo - Boxing
Cool. Well I'll get to it and see what happens.
"Keep a sharp knife, shiny boots and be on time."
Posted On:12/26/2010 3:06pm
Style: BJJ, MACP (hiatus)
That really looks excellent. I think I'll be trying that for my post-holiday squat rack flagellation.
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