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  1. gtxstan is offline

    Featherweight

    Join Date
    Nov 2008
    Location
    NYC
    Posts
    26

    Posted On:
    11/15/2010 3:00pm

    Bullshido Newbie
     Style: Judo

    --
    Hell yeah! Hell no!

    Need help developing a Work Out routine.

    Hello everyone

    I'm taking JUDO and have a full valid membership to a YMCA in NYC that includes three large pools and a gym upstairs; including a basket ball court indoors. My days of operations include

    Monday: 7:30 - 9:00/9:30
    Tuesday: 7:00 - 9:00
    Wednesday: 7:30 - 9:00/9:30
    Saturday: 11:30 - 1:30 Morning Class

    That is my schedule for class also not included is a Wrestling class taught by another member... Haven't decided if I should take that up as well.

    After every class if not by the end of the week my Thighs are completely sore from the relentless squatting and lowering of the body for the entry of take downs.

    I need a routine set up somebody suggested going three times a week in the morning; they suggested the following days then going to class during the night.

    Monday AM
    Tuesday AM
    Wednesday AM

    What do you guys think?

    My goals are to be in prestine condition, I want to be stronger, faster, and throw harder.

    What do you guys suggest in the GYM?:glasses10:glasses10:glasses10:glasses10
  2. Emevas is offline
    Emevas's Avatar

    Dysfunctionally Strong

    Join Date
    Dec 2003
    Location
    Minot AFB, ND
    Posts
    6,788

    Posted On:
    11/15/2010 5:48pm

    supporting member
     Style: Boxing/Wrestling

    --
    Hell yeah! Hell no!
    It sounds like maximal strength is your goal, and your thighs aren't conditioned very well. Give this a go

    http://startingstrength.wikia.com/wi...ovice_Program:

    Read the included FAQ if you have any questions.
    "Emevas,
    You're a scrapper, I like that."-Ronin69
  3. CarlosJesena is offline

    Registered Member

    Join Date
    Feb 2010
    Location
    Manila, Philippines
    Posts
    299

    Posted On:
    11/16/2010 5:08am


     Style: BJJ, TKD, Lifting+Cardio

    --
    Hell yeah! Hell no!
    Quote Originally Posted by Emevas View Post
    It sounds like maximal strength is your goal, and your thighs aren't conditioned very well. Give this a go

    http://startingstrength.wikia.com/wi...ovice_Program:

    Read the included FAQ if you have any questions.
    Seconded. And remember: FORM! FORM! FORM!

    Learn how to squat, bench and deadlift properly! Don't be one of those guys who bench presses the same way one would do wide pushup for years and have to quit lifting!

    http://www.youtube.com/watch?v=byOk4OE_6uI <-- watch that series

    (sorry, just saw someone benching crappily and am feeling EXTRA strongly about the bench press)
  4. gtxstan is offline

    Featherweight

    Join Date
    Nov 2008
    Location
    NYC
    Posts
    26

    Posted On:
    11/16/2010 5:15pm

    Bullshido Newbie
     Style: Judo

    --
    Hell yeah! Hell no!
    Quote Originally Posted by Emevas View Post
    It sounds like maximal strength is your goal, and your thighs aren't conditioned very well. Give this a go

    http://startingstrength.wikia.com/wi...ovice_Program:

    Read the included FAQ if you have any questions.
    It looks like a start for me, will be trying this for the next couple of weeks.:thumbsup:

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