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  1. Neo Sigma is offline

    Senior Member

    Join Date
    Oct 2008
    Location
    Rochester, NY
    Posts
    1,047

    Posted On:
    10/23/2010 2:37am


     Style: Muay Thai

    --
    Hell yeah! Hell no!

    Trainforstrength's workout 1

    After seeing both TheRuss and Emevas pimping this routine out, I gave it a shot. Ab work was good, upper body was good, if tiring towards the end of the pushup pyramids. But I freaking crushed my legs to the point where sitting down and standing up for the next few days was a little difficult.

    Basically, I love the workout, but should I be trying to do it three times a week like a normal routine, or do I make that the goal and do it once or twice until I stop crippling myself with the leg work?
  2. Emevas is offline
    Emevas's Avatar

    Dysfunctionally Strong

    Join Date
    Dec 2003
    Location
    Minot AFB, ND
    Posts
    6,788

    Posted On:
    10/23/2010 3:05pm

    supporting member
     Style: Boxing/Wrestling

    --
    Hell yeah! Hell no!
    Check out the FAQ on the site. It says to train it 2-3 times a week. Your legs will eventually adapt.

    Are you without a gym presently? TFS isn't bad for the gymless, but I wouldn't make it a staple routine.
    "Emevas,
    You're a scrapper, I like that."-Ronin69
  3. Neo Sigma is offline

    Senior Member

    Join Date
    Oct 2008
    Location
    Rochester, NY
    Posts
    1,047

    Posted On:
    10/24/2010 8:14pm


     Style: Muay Thai

    --
    Hell yeah! Hell no!
    I don't really have time to train and lift, and training was the one I chose, so I'm functionally gymless. My home workout equipment basically consists of a 35 pound kettlebell, a jump rope, and a pullup bar.

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