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  1. Lioconvoy is offline

    Join Date
    Feb 2009
    Posts
    2

    Posted On:
    10/16/2010 2:57pm

    Bullshido Newbie
     Style: Tiger Kung Fu

    --
    Hell yeah! Hell no!

    Help with healing foot

    Hello people of Bullshido!

    A couple of months ago, I slipped and fell in a kitchen, and cracked the base of the forth Metacarpal in my foot. As of now, I'm capable to walk on in, go to work with it, etc.

    My problem though dear readers, is that it's still not quite at 100%. I broke it back in July, and have been back on it since August. But, it's still really stiff in the morning, and I can't seem to get on my "tip-toes" as it were for more than a second without losing my balance and feeling some pain. Personally, I'm somewhat scared to practice kicks and other drills with it when it just gets sore from normal, everyday use.

    I'm sure you guys have had broken bones before. Any workouts, or physical therapy you can recommend to help me out? I'd really appreciate it!
  2. HereBeADragon is offline

    Senior Member

    Join Date
    Feb 2010
    Location
    Inland Empire, California
    Posts
    1,151

    Posted On:
    10/16/2010 4:03pm


     Style: Limalama, Judo & BJJ

    --
    Hell yeah! Hell no!
    How do you feel walking around barefoot? What kind of rehab have you done so far?
  3. Mr. Machette is offline

    Senior Member

    Join Date
    Sep 2009
    Posts
    2,673

    Posted On:
    10/18/2010 2:28pm

    Join us... or die
     Style: FMA, Ego Warrior

    --
    Hell yeah! Hell no!
    Quote Originally Posted by Lioconvoy View Post
    Hello people of Bullshido!

    A couple of months ago, I slipped and fell in a kitchen, and cracked the base of the forth Metacarpal in my foot. As of now, I'm capable to walk on in, go to work with it, etc.

    My problem though dear readers, is that it's still not quite at 100%. I broke it back in July, and have been back on it since August. But, it's still really stiff in the morning, and I can't seem to get on my "tip-toes" as it were for more than a second without losing my balance and feeling some pain. Personally, I'm somewhat scared to practice kicks and other drills with it when it just gets sore from normal, everyday use.

    I'm sure you guys have had broken bones before. Any workouts, or physical therapy you can recommend to help me out? I'd really appreciate it!
    A foot brace, cane, and many months of patience helped me the last time I was in you situation.
  4. SaintHamish is offline

    Registered Member

    Join Date
    Aug 2009
    Location
    Australia
    Posts
    1,413

    Posted On:
    10/18/2010 7:11pm


     Style: Judo

    --
    Hell yeah! Hell no!
    Look after it and be patient.

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