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  1. FarisadDin is offline

    Featherweight

    Join Date
    Oct 2010
    Location
    Malaysia
    Posts
    26

    Posted On:
    10/12/2010 9:13pm

    Bullshido Newbie
     Style: Sambo, Boxing

    --
    Hell yeah! Hell no!
    Sorry forgot to mention my legs I do on my run by runnign up flights of stairs hills etc as well as doing box jumps and plyometric lunges I can remember what they are called and my friend is studying sports science 3rd year. cheers
  2. Res Judicata is offline

    Senior Member

    Join Date
    Sep 2006
    Posts
    1,633

    Posted On:
    10/12/2010 9:46pm


     Style: Judo & BJJ

    --
    Hell yeah! Hell no!
    Your friend sucks. Seriously. If that's your goal, that's a shitty routine.

    Your job at this point is to learn how to do the major exercises properly -- squat, deadlift, bench, overhead press, etc. Get someone to teach you the olympic lifts/variants if you can (powerclean, power snatch and jerk are a good set to learn).

    Stronglifts is a fine program. You'll make good gains if you do that.
  3. alex is offline
    alex's Avatar

    STOP POSTING!

    Join Date
    Oct 2003
    Location
    New Zealand
    Posts
    8,208

    Posted On:
    10/13/2010 2:54am

    supporting member
     Style: Muay Thai

    --
    Hell yeah! Hell no!
    yeah i did a sportsci degree too, its actually fairly useless now that i work as a PT.

    Yes its a fancy word for strength training its aim is to increase the size and strength of the muscle fiber not to pack on slabs of bodybuilders useless "muscle"
    so you want to increase your muscle size without increasing muscle size?

    facepalm.
  4. Res Judicata is offline

    Senior Member

    Join Date
    Sep 2006
    Posts
    1,633

    Posted On:
    10/13/2010 10:04am


     Style: Judo & BJJ

    --
    Hell yeah! Hell no!
    Quote Originally Posted by Alex View Post
    yeah i did a sportsci degree too, its actually fairly useless now that i work as a PT.



    so you want to increase your muscle size without increasing muscle size?

    facepalm.
    He's probably referring to the difference between myofibrilar and sarcoplasmic hypertrophy.

    Here's a hint, if that's your aim: Heavy weights, low volume.
  5. Lindz is online now

    Senior Member

    Join Date
    Oct 2008
    Location
    Burnaby B.C.
    Posts
    3,016

    Posted On:
    10/13/2010 11:10am

    Join us... or die
     Style: comparison shopping

    --
    Hell yeah! Hell no!
    What use is a sports science degree then, Alex?
  6. alex is offline
    alex's Avatar

    STOP POSTING!

    Join Date
    Oct 2003
    Location
    New Zealand
    Posts
    8,208

    Posted On:
    10/14/2010 10:15am

    supporting member
     Style: Muay Thai

    --
    Hell yeah! Hell no!
    well its good if you want to get into research, im not smart enough to research **** though.
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