Results 1 to 6 of 6
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Registered Member
Achievements:- Join Date
- Feb 2010
- Location
- Manila, Philippines
- Posts
- 300
- Points
- 1,398

Posted On:
9/28/2010 6:42pm
Style: BJJ, TKD, Lifting+Cardio--
I have. Paul Zaichik is great. I went from only having 25 inches between my knees when I do a full straddle to being just 7 inches away from a full split (now) in just 3-4 months of doing it. Plus I was able to put my leg behind my head after 3 months of following his programs.
Faves:
Split Specific Strength and Flexibility
Grappler Specific Training
Note, you have to religiously follow his program for it to work. -
Middleweight
Achievements:- Join Date
- Jul 2005
- Location
- Chesterfield, VA
- Posts
- 1,826
- Points
- 2,455




Posted On:
9/29/2010 12:48pm -
Actual Photo
Achievements:- Join Date
- Jun 2005
- Location
- Dayton
- Posts
- 8,154
- Points
- 11,787




Posted On:
9/29/2010 1:03pm -
Registered Member
Achievements:- Join Date
- Aug 2005
- Posts
- 114
- Points
- 213


Posted On:
9/30/2010 8:14am



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Posted On:
9/28/2010 1:32pm
Style: Kick Fun
Anybody tried out ElasticSteel?