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Senior Member
Achievements:- Join Date
- Oct 2005
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- Porcupine/Hollywood, FL & Parmistan via Elbonia
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Posted On:
4/18/2008 6:45am
Style: creonte on hiatus--
Read this for flexibility and injury prevention, this, this and this for supplementation, this on grip conditioning, and this on staph. New: On strenght standards, relationships and structural balance. Shoulder problems? Read this.
My crapuous vlog and my blog of training, stuff and crap. NEW: Me, Mrs. Macho and our newborn baby.
New To Weight Training? Get the StrongLifts 5x5 program and Rippetoe's "Starting Strength, 2nd Ed". Wanna build muscle/gain weight? Check this article. My review on Tactical Nutrition here.
t-nation - Dissecting the deadlift. Anatomy and Muscle Balancing Videos.
The street argument is retarded. BJJ is so much overkill for the street that its ridiculous. Unless you're the idiot that picks a fight with the high school wrestling team, barring knife or gun play, the opponent shouldn't make it past double leg + ground and pound - Osiris -
Registered Member
Achievements:- Join Date
- Jul 2005
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- Albany, Oregon
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- 676
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Posted On:
4/18/2008 12:43pm -
OFFICIAL Mayor of Cwcville
Achievements:- Join Date
- Sep 2002
- Location
- Cwcville
- Posts
- 5,379
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- 10,844
Posted On:
4/18/2008 2:25pm
Style: Electricity, Speed--
I think what you're all remembering is that this post is two years old and there's no reason anyone would visit that webpage.
Captain's Log: Just a little update for all my TRUE and HONEST friends out there:
1) I am STRAIGHT! I am STRAIGHT! Get it through your thick skulls, numbskulls!
2) My name is not Ian Brandon Something.
3) Kacey is coming with me now. I have stolen her from the other Christian Weston Chandler.
REMINDER: I am still the one and only true creator of sonichu and rosechu electric hedgehog pokemon -
Featherweight
Achievements:- Join Date
- Apr 2008
- Posts
- 15
- Points
- 650
Posted On:
4/18/2008 2:56pm -
I'm not witty enough for this custom title.
Achievements:- Join Date
- Jul 2007
- Location
- Metro Detroit
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- 1,205
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- 6,597
Posted On:
4/18/2008 3:01pm -
Senior Member
Achievements:- Join Date
- May 2005
- Location
- Dublin
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- 3,634
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- 5,394
Posted On:
4/18/2008 3:52pm -
.
Achievements:- Join Date
- Feb 2003
- Location
- Toronto
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- 29,637
Posted On:
4/18/2008 3:59pm
Style: Grappling--
Win.
Originally Posted by Boyd
Pat. Originally Posted by Moo Cow
Attention.
Pat.Surfing Facebook at work? Spread the good word by adding us on Facebook today! https://www.facebook.com/Bullshido -
Featherweight
Achievements:- Join Date
- Apr 2008
- Posts
- 15
- Points
- 650
Posted On:
4/18/2008 4:01pm
Reply With Quote
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Posted On:
4/18/2008 5:05am
Style: kungfu
Mike Tyson