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  1. Shiningwolf is offline

    Registered Member

    Join Date
    Dec 2008
    Location
    Chicago, Illinois
    Posts
    187

    Posted On:
    9/20/2010 11:15pm


     Style: San Shou, MT, & No-Gi BJJ

    --
    Hell yeah! Hell no!

    Post Shoulder Dislocation

    About a week ago, my shoulder got dislocated (a partial dislocation) and i went to the doctor to check it out, she said it was fine but recommended i swim a lot (doing the breaststroke) to strength the muscles around the shoulder to help prevent it from coming out again.
    So what are some exercises that i can do to accomplish that without the pool (going to the pool even just once a week is really impractical for me) and is there any general advice on what to do after to help it heal quicker.
  2. Emevas is offline
    Emevas's Avatar

    Dysfunctionally Strong

    Join Date
    Dec 2003
    Location
    Minot AFB, ND
    Posts
    6,791

    Posted On:
    9/20/2010 11:42pm

    supporting member
     Style: Boxing/Wrestling

    --
    Hell yeah! Hell no!
    "Emevas,
    You're a scrapper, I like that."-Ronin69
  3. Shiningwolf is offline

    Registered Member

    Join Date
    Dec 2008
    Location
    Chicago, Illinois
    Posts
    187

    Posted On:
    9/21/2010 4:18pm


     Style: San Shou, MT, & No-Gi BJJ

    --
    Hell yeah! Hell no!
    Thanks, that'll help alot.

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