Posted On:9/20/2010 11:15pm
Style: San Shou, MT, & No-Gi BJJ
About a week ago, my shoulder got dislocated (a partial dislocation) and i went to the doctor to check it out, she said it was fine but recommended i swim a lot (doing the breaststroke) to strength the muscles around the shoulder to help prevent it from coming out again.
So what are some exercises that i can do to accomplish that without the pool (going to the pool even just once a week is really impractical for me) and is there any general advice on what to do after to help it heal quicker.
Posted On:9/20/2010 11:42pm
Give this a watch
YouTube - DieselCrew.com - Shoulder Rehab Protocol
You're a scrapper, I like that."-Ronin69
Posted On:9/21/2010 4:18pm
Thanks, that'll help alot.
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