1. #1

    Join Date
    Dec 2008
    Location
    Chicago, Illinois
    Posts
    187
    --
    Hell yeah! Hell no!

    Post Shoulder Dislocation

    About a week ago, my shoulder got dislocated (a partial dislocation) and i went to the doctor to check it out, she said it was fine but recommended i swim a lot (doing the breaststroke) to strength the muscles around the shoulder to help prevent it from coming out again.
    So what are some exercises that i can do to accomplish that without the pool (going to the pool even just once a week is really impractical for me) and is there any general advice on what to do after to help it heal quicker.

  2. #2
    Emevas's Avatar
    Join Date
    Dec 2003
    Location
    Minot AFB, ND
    Posts
    6,788
    "Emevas,
    You're a scrapper, I like that."-Ronin69

  3. #3

    Join Date
    Dec 2008
    Location
    Chicago, Illinois
    Posts
    187
    --
    Hell yeah! Hell no!
    Thanks, that'll help alot.

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