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  1. Alan Belcher is offline
    Alan Belcher's Avatar

    UFC Middleweight

    Join Date
    May 2012
    Location
    D'Iberville, Mississippi, United States
    Posts
    67

    Posted On:
    11/15/2012 3:56pm

    Business Class Supporting Member
     CEO: Alan Belcher MMA Club Style: MMA

    1
    Hell yeah! Hell no!

    Sorry, but Crossfit sucks. Alan Belcher VLOG #12; WIN signed MMA gloves!

    CrossFit SUCKS.. yes... I said it.
    Don't hate me, I just speak the truth.


    In my video last week I mentioned how I feel about crossfit, and I got a little backlash from the crossfit crowd because of it. Feel free to comment your thoughts on this.


    If you're cool with me sending you an email every time I make a video you can subscribe to my channel and you'll get an update anytime I add anything to my channel.


    youtube.com/alanbelcherchannel





    1:00 armbar breaks


    2:00 different swim moves


    3:50 live training


    6:27 argument about crossfit


    10:00 stength training


    11:20 the itis


    12:54 over/under defense


    13:25 HIGH single defense, rare situations


    15:59 My pre-workout supplements. Many people have been asking about this, so here they are:


    -60 minutes before- O2 gold advanced(vo2 max)

    -30 min before -Arganine Extreme

    30 min before - catylis(bcaa)

    30 min before - muscle strength (green tea)


    16:55 stand up sparring!!!!


    Enjoy, and let me know if you want to see more of anything.
    -AB


    PS.
    You can click the names of supplements for a direct link to check them out. From my experience they're the best of their kind.



    http://www.alanbelchermmaclub.com
  2. elipson is offline
    elipson's Avatar

    Ad Hominem rocks.

    Join Date
    Aug 2002
    Location
    BC, Canada
    Posts
    3,476

    Posted On:
    11/15/2012 9:05pm

    supporting member
     Style: BJJ, mma

    --
    Hell yeah! Hell no!
    Lol.

    I recently moved to Red Deer Alberta, home of Jason Macdonald, and figured it would be a great chance to train with him.

    Then when I got here I discovered he runs a crossfit gym.... not an MMA gym....



    My opinion of him has soured somewhat.
  3. Alan Belcher is offline
    Alan Belcher's Avatar

    UFC Middleweight

    Join Date
    May 2012
    Location
    D'Iberville, Mississippi, United States
    Posts
    67

    Posted On:
    11/21/2012 2:05pm

    Business Class Supporting Member
     CEO: Alan Belcher MMA Club Style: MMA

    --
    Hell yeah! Hell no!
    Darn, I would have been a little disappointed too.
  4. Phrost is offline
    Phrost's Avatar

    Join Date
    Jun 1998
    Location
    Cow Town
    Posts
    19,120

    Posted On:
    11/21/2012 5:09pm

    Business Class Supporting Memberstaff
     Guy Who Pays the Bills and Gets the Death Threats Style: MMA (Retired)

    2
    Hell yeah! Hell no!
    Haha, Alan's declared war on Crossfit. Prepare to be bathed in kool-aid and tears by the 'fitters.





  5. 3moose1 is offline
    3moose1's Avatar

    United States Marine.

    Join Date
    Jan 2008
    Location
    San Clemente
    Posts
    9,530

    Posted On:
    11/21/2012 7:48pm

    Join us... or die
     Style: MCMAP, BJJ

    --
    Hell yeah! Hell no!

    Sorry, but Crossfit sucks. Alan Belcher VLOG #12; WIN signed MMA gloves!

    I like my crossfit gym.

    Then again, my crossfit instructor has 30 years experience as a personal trainer/fitness coach/athlete, and doesn't follow the prototypical crossfit dogma.

    PROOF that I'm not a completely useless poster:
    http://www.bullshido.net/forums/show...0&postcount=58


    Quote Originally Posted by Cy Q. Faunce
    3moose1 is correct. Sig THAT, you fucker.

    Quote Originally Posted by sochin101 View Post
    I went out with a delightful young woman who was on a regimen of pills that made her taste of burned onions.
    That is not conducive to passionate cunnilingus, my friend, let me assure you.
    Quote Originally Posted by HappyOldGuy View Post
    I agree with moosey
  6. ranger joe is offline

    Registered Member

    Join Date
    Jul 2010
    Posts
    94

    Posted On:
    11/22/2012 6:00pm


     Style: Grappling/bjj

    --
    Hell yeah! Hell no!
    Much of the Law Enforcement and military community has bought into the crossfit craze. Crossfit of course latches on to this fact however it is important to note that the military and LEO often "suppliment" their training with CF not rely on it soley for fitness. I see value in CF for mixed training however after 1.5 years of just CF I found my body more injury prone than before. I believe that this is due to the fast pased Olympic lifts and high reps. I think if you were to take out the speed reps with OL and tailored your workouts to include CF style work sometimes there would be a benifit. CF got me into good shape but it did not make me a faster runner or "rucker". Only running and rucking did that. I dont subscribe to the CF is king methedology and think the $100-$175 a month dues are rediculously stupid (as is my spelling). I drank a little of the KOOLAID and spit it back out. This is my opinion only.
  7. sweats is online now

    Registered Member

    Join Date
    Jul 2005
    Location
    Indiana
    Posts
    248

    Posted On:
    11/22/2012 7:27pm


     Style: Shotokan & BJJ

    --
    Hell yeah! Hell no!

    Sorry, but Crossfit sucks. Alan Belcher VLOG #12; WIN signed MMA gloves!

    I like my CrossFit gym too, but I think that's largely a function of the owners' other qualifications. The owners are married. The husband has a Masters in exercise physiology and certifications outside of CrossFit such as from USA Weightlifting and the wife was an amateur bodybuilder.

    I think CrossFit has some good things, such as introducing the average person to Olympic lifts, but there are certainly negatives. The biggest being the lack of quality control. You can go to one weekend session, pay your fee, and voila you have a CrossFit level one certification and can open your own gym.
  8. slamdunc is online now
    slamdunc's Avatar

    Extraordinarily Ordinary

    Join Date
    Feb 2005
    Location
    Illinois
    Posts
    2,136

    Posted On:
    11/22/2012 10:32pm

    supporting member
     Style: TKD, CMA & American Kenpo

    --
    Hell yeah! Hell no!
    Quote Originally Posted by Alan Belcher View Post
    CrossFit SUCKS.. yes... I said it.
    Don't hate me, I just speak the truth.
    First of all, I'm a fan and have followed your career since you fought Starnes. I don't have any experience with CrossFit, but hear some good and some bad.

    Do you have any experience and/or recommendations as for P90X or Insanity? My schedule is really assed-up; some days I train at 2:00 AM and others at 2:00 PM. I have no regular training partners and am considering the videos more for motivation than guidance. Your thoughts on this?!?!

  9. Diesel_tke is offline
    Diesel_tke's Avatar

    Light Heavyweight

    Join Date
    Jan 2007
    Location
    Pensacola, FL
    Posts
    4,006

    Posted On:
    12/04/2012 8:37pm

    supporting member
     Style: stick,Taiji, mountainbike

    --
    Hell yeah! Hell no!
    Sorry to be late to this one but I was out of town when this thread came up. I just wanted to chime in and agree with Alan. The sucky thing about crossfit is the randomness of it. If you would just get a trainer who can tailor you workout to the goal you are trying to reach, you would be much better off. I think crossfit is popular because it is different and keeps you doing new stuff which breaks up the manotiny of working out. Like ADHD for working out.
    Combatives training log.

    Gezere: paraphrase from Bas Rutten, Never escalate the level of violence in fight you are losing. :D

    Drum thread

    Pavel Tsatsouline: kettlebell workouts give you “cardio without the dishonour of aerobics”.

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