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  1. Efrain is offline

    Join Date
    Sep 2011
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    USA
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    5

    Posted On:
    9/22/2011 3:14am


     

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    Hell yeah! Hell no!

    Fast Food Healthy Or Not.

    Tell me is fast food healthy or not? I want to know just your opinion about it because we hear from people, that fast food is not good for health and we should eat these food etc etc.So give me your opinion, and share with me some ideas about it.
  2. Efrain is offline

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    Sep 2011
    Location
    USA
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    5

    Posted On:
    9/22/2011 3:17am


     

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    Hell yeah! Hell no!

    Daily Diet What am, i doing wrong.

    I want to share, what i ate yesterday and see if you can make sugestions on what i can change:
    Diet shake
    Low fat yogurt
    Apple
    Small amount of butter
    Low fat cheese sanga
    Steak, baked potato, Drinks, coffee, water, low fat milk.
  3. Efrain is offline

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    Sep 2011
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    USA
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    5

    Posted On:
    9/22/2011 3:18am


     

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    Hell yeah! Hell no!

    Why not, soy protein.

    On another thread someone, mentioned only buying whey or cassein based protein powder, but stay way from soy. Why is that? Is not protein protein?
  4. alex is online now
    alex's Avatar

    STOP POSTING!

    Join Date
    Oct 2003
    Location
    New Zealand
    Posts
    8,208

    Posted On:
    9/22/2011 3:20am

    supporting member
     Style: Muay Thai

    --
    Hell yeah! Hell no!
    short answer- no.
  5. Efrain is offline

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    Sep 2011
    Location
    USA
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    5

    Posted On:
    9/22/2011 3:20am


     

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    Basics, and Benefits of Yoga.

    How to develop, the discipline to learn the basics and benefits of yoga properly? Any suggestion are welcome here.Thanks in advance.
  6. cualltaigh is online now
    cualltaigh's Avatar

    Senior Member

    Join Date
    Jul 2011
    Location
    Cooltown, SEQ
    Posts
    1,364

    Posted On:
    9/22/2011 3:43am


     Style: BJJ, MMA, JJJ

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    Hell yeah! Hell no!
    Holy thread spam efrain! What was that, 5 posts / 5 new threads?!
  7. HereBeADragon is offline

    Senior Member

    Join Date
    Feb 2010
    Location
    Inland Empire, California
    Posts
    1,151

    Posted On:
    9/22/2011 3:45am


     Style: Limalama, Judo & BJJ

    --
    Hell yeah! Hell no!
    Ummm join a yoga class?
  8. Prince Vlad is offline

    Registered Member

    Join Date
    Nov 2009
    Posts
    499

    Posted On:
    9/22/2011 4:08am


     Style: BJJ n stuff

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    Hell yeah! Hell no!
    Tasty: yes
    Convenient: yes
    Cheap: kinda
    Healthy: ...**** no!
  9. TaeBo_Master is offline
    TaeBo_Master's Avatar

    Certified Fitness Trainer

    Join Date
    Mar 2003
    Location
    San Antonio, TX
    Posts
    4,002

    Posted On:
    9/22/2011 4:15am

    supporting memberforum leader
     Style: Judo, Jujitsu

    --
    Hell yeah! Hell no!
    Due to the relatively low content of all the various threads, I decided to merge them. Gonna give the guy the benefit of the doubt and assume he's merely very naive. But I got my spam-eye on you.
    Click To Get My Free Training Newsletter... Do It NOW!


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  10. jspeedy is online now
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    Senior Member

    Join Date
    Nov 2008
    Location
    Orlando, FL
    Posts
    1,652

    Posted On:
    9/22/2011 5:57am


     Style: FMA

    --
    Hell yeah! Hell no!
    Quote Originally Posted by Efrain View Post
    I want to share, what i ate yesterday and see if you can make sugestions on what i can change:
    Diet shake
    Low fat yogurt
    Apple
    Small amount of butter
    Low fat cheese sangaese
    Steak, baked potato, Drinks, coffee, water, low fat milk.
    This description doesn't really help much. When did you eat these things? For what meal did you eat which foods? How much of these foods did you eat? If i'm guessing right it looks like you're barely eating throughout the day and eating a good sized dinner. You might try eating several moderate meals throughout the day including dinner. Some guys I know eat 4-6 meals a day with snacks in between, I currently eat about 4 meals a day with snacks in between.
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