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  1. Evergrey is offline

    Registered Member

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    Richmond, California
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    Posted On:
    6/24/2011 6:37pm


     Style: Kyokushin

    --
    Hell yeah! Hell no!

    What are you eating today?

    Today's my major treat day, so I'm having a ribeye that I found on sale at the local Shankway (like Safeway, but without the "safe" part because this is motherfucking RICHMOND. I mean there are more meth addicts than shoppers in the parking lot and you can easily find needles and chunks of weed lying around out there. Despite this, on the whole people here have been a lot nicer and more polite than they were when I lived in Yuppieland.)

    In a cast iron skillet (they are the best dammitt) I caramelized sweet onions with bacon in butter with black pepper, 21 seasoning salute, cayenne pepper and garlic salt. Then I browned some brussel's sprouts, making sure they still had some crunch to them, in butter, wine, salt, and garlic.

    Then it was somesalt and pepper and a bit of 21 seasoning salute on this big thick marbled ribeye, which I browned and pulled out while it was still rare. RARE, so it isn't a hard dry ruined flavorless hockey puck.

    So that's what I'm eating. How about you?
  2. Permalost is online now
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    pro nonsense self defense

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    Nov 2012
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    San Diego
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    Posted On:
    6/24/2011 6:45pm

    supporting member
     Style: FMA, dumbek, Indian clubs

    --
    Hell yeah! Hell no!
    I went to an Indian buffet with my coworkers. As the token white guy, they think its hilarious seeing me sweat when I eat too much spiciness. Good stuff, though.
  3. ChenPengFi is online now
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    Posted On:
    6/24/2011 6:48pm

    Join us... or die
     Style: Hung Gar, Choy Lay Fut

    --
    Hell yeah! Hell no!
    That sounds good.
    It's early yet but i was thinking steak might be good tonight too.
    I blackened and peeled some peppers last night so i'll probably do something along those lines, make a salsa with roasted sweet corn and some chips to get the juices going.
    I'll probably just make some simple garlic, rosemary roasted taters and steamed asparagus with the steak.
    Rare steak is a must, just "muddy salt"


    and lots o black pepper for me, mebbe finish with a little butter and garnish with blackened rosemary.
    I think a decent GSM or a bottle of Bogle Petite Syrah would fit the bill nicely.
  4. Evergrey is offline

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    Posted On:
    6/24/2011 7:03pm


     Style: Kyokushin

    --
    Hell yeah! Hell no!
    .... you live way too far away.
  5. yli is offline

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    Apr 2011
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    Maryland
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    Posted On:
    6/24/2011 7:11pm


     Style: Stabbing the Face.

    --
    Hell yeah! Hell no!


    Imagine those, but stuffed with a mixture of meat, onions, herbs, garlic, ginger and spices.
  6. W. Rabbit is offline
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    insight combined with intel, fuse, and dynamite

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    Work
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    7,880

    Posted On:
    6/24/2011 7:25pm

    supporting member
     Style: (Hung Ga+BJJ+MT+JKD) ^ Qi

    --
    Hell yeah! Hell no!
    Quote Originally Posted by Evergrey View Post
    So that's what I'm eating. How about you?
    I'm sick; I'm eating soup.
  7. ChenPengFi is online now
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    Senior Member

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    3,225

    Posted On:
    6/24/2011 7:37pm

    Join us... or die
     Style: Hung Gar, Choy Lay Fut

    --
    Hell yeah! Hell no!
    Quote Originally Posted by Evergrey View Post
    .... you live way too far away.
    Lol, well you can come to the unofficial Bullshido Hawai'i Food-down, just don't bring any of your messy ass roomies or exes...
  8. TaeBo_Master is offline
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    Certified Fitness Trainer

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    San Antonio, TX
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    Posted On:
    6/24/2011 7:50pm

    supporting memberforum leader
     Style: Judo, Jujitsu

    --
    Hell yeah! Hell no!
    My diet today is the same as my typical daily diet when I'm in a gaining phase.

    Breakfast: 6 extra large eggs, with just a little salt and pepper; 1 apple and 1 banana, with 2-3 tbsp of peanut butter.

    Lunch: 1/2 - 3/4 lb. of very lean beef brisket with some barbecue sauce; 1 large peanut butter and jelly sandwich on whole wheat bread.

    Dinner: 10 oz. of lean chicken breast, 2 cups (precooked) rice, 4-5 cups of mixed vegetables. For dessert: frosted shredded wheat w/ 1% milk.

    In all, it's ~5000 calories, with 250+ grams of protein. It's not perfect, but that's with allowances for enjoyability.
    Click To Get My Free Training Newsletter... Do It NOW!


    "You all just got fucking owned.";
    "TaeBo_Master and GajusCaesar just scored 10,000,000 points on all you pawns."

    - The Wastrel
  9. ChenPengFi is online now
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    Senior Member

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    Posted On:
    6/24/2011 8:00pm

    Join us... or die
     Style: Hung Gar, Choy Lay Fut

    --
    Hell yeah! Hell no!
    Quote Originally Posted by TaeBo_Master View Post
    My diet today is the same as my typical daily diet when I'm in a gaining phase.

    <snip>

    In all, it's ~5000 calories, with 250+ grams of protein. It's not perfect, but that's with allowances for enjoyability.
    You're a good boy eh?
    If you don't mind what do you weigh now and how many calories do you need just to maintain?
  10. TaeBo_Master is offline
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    Posted On:
    6/24/2011 8:12pm

    supporting memberforum leader
     Style: Judo, Jujitsu

    --
    Hell yeah! Hell no!
    I currently weigh about 215 lbs. (98 kg) at 6'0" (183cm) and ~8% bodyfat or so. At this point in time, that IS a maintenance diet. But I have a pretty hefty physical schedule. When I'm on my game, I run 2 miles and do some solo MA training every morning (that's the part that is the most likely to get neglected). I weight train heavy 4 days a week (that never gets neglected, I love weight training infinitely more than conditioning). Judo training for 2 hours; 3 days a week when I can, but at least Saturdays at worst. And baseball on Sundays.

    And lately, I think I'm actually beginning to lose weight even though the diet hasn't changed. Time to add another step.
    Click To Get My Free Training Newsletter... Do It NOW!


    "You all just got fucking owned.";
    "TaeBo_Master and GajusCaesar just scored 10,000,000 points on all you pawns."

    - The Wastrel
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