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  1. stridingcloud is offline

    Registered Member

    Join Date
    Feb 2011
    Location
    Ottawa
    Posts
    58

    Posted On:
    5/03/2011 10:59pm


     Style: Muay Thai, San Shou, MMA

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    Hell yeah! Hell no!

    Specific Stretches

    I recently had an arm bar injury that last a couple of weeks. The gym's massage therapist finally had a look at me and fixed me up nice and good. But along the way I've realized I don't know the first thing about stretching. I always did it before jiu-jitsu but I realized all those stretches I learned in high school gym are no good.

    I've read the thread on stretching and now have a better idea of what stretching is and what it does but I still don't know what are the specific stretches and how to preform them properly.

    Where can I find a tutorial on good stretching? I'm weary of just doing a Google search as it might turn up bad results and due to my lack of knowledge, I wouldn't even be able to distinguish good from bad. But I'm taking stretching far more seriously now since I don't ever want an injury like I just had impede me for 2 weeks.
  2. Batistuta is offline

    Join Date
    May 2011
    Location
    USA
    Posts
    5

    Posted On:
    5/05/2011 3:31am

    Bullshido Newbie
     

    --
    Hell yeah! Hell no!
    Well i have to agree here with you and it is almost correct. And i do stretching before start of my game and it helps me out in warming up my body.
  3. bob63 is offline

    Registered Member

    Join Date
    Feb 2011
    Posts
    24

    Posted On:
    5/05/2011 3:53am


     Style: shotokan karate

    --
    Hell yeah! Hell no!
    plenty of books on the subject, "stretching scientifically " by Thomas Kurz worked for me, but might be a bit dated now.
  4. stridingcloud is offline

    Registered Member

    Join Date
    Feb 2011
    Location
    Ottawa
    Posts
    58

    Posted On:
    5/18/2011 3:39pm


     Style: Muay Thai, San Shou, MMA

    --
    Hell yeah! Hell no!
    Quote Originally Posted by bob63 View Post
    plenty of books on the subject, "stretching scientifically " by Thomas Kurz worked for me, but might be a bit dated now.
    Dated as in the information is outdated? Or that it is just old and hard to find?
  5. FHoppy is offline
    FHoppy's Avatar

    Sardonic or Sarcastic?

    Join Date
    Jul 2004
    Location
    CT
    Posts
    1,060

    Posted On:
    5/18/2011 11:05pm

    supporting member
     Style: Filipino Kun Tao, Kali

    --
    Hell yeah! Hell no!
    If you're looking for free information, I use this site. It gives different excerises and stretches for each body part, with some decent photos.

    http://www.exrx.net/Lists/Directory.html
    Quote Originally Posted by Canuckyokushin
    I would so do Buttsecks.
  6. Bullwhip is offline

    Registered Member

    Join Date
    Aug 2005
    Posts
    114

    Posted On:
    5/21/2011 9:46am


     Style: Mixed

    --
    Hell yeah! Hell no!
    Youtube is the best streching source our days. Take a look at elasticsteel channel.
  7. serey is offline

    Registered Member

    Join Date
    Jul 2010
    Location
    The Streets
    Posts
    52

    Posted On:
    5/27/2011 9:35pm


     Style: Freestyle Fighting

    --
    Hell yeah! Hell no!
    yoga flame. srs yoga is good. there are many god stretching program as well.

    but yoga itself could provide strength, flexibility and mobility.

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