So, I bought myself an ab wheel some time ago, but never really got into using it.
Of course, the suggestions for its use go all over youtube.
I would like to ask which ones are the good ones/if you good bullies can tell me how I to use it best.:notworthy
Besides, showed this wonderful device to my coach, and he was all "ROFL, first you do YOGA then this gay ****".:new_color:icon_mrgr
Thank you very much,