Losing Fat: Weights, Cardio, or Circuit Training?
I have lost a lot of weight since I started grappling but my body fat % is still too high. I was wondering kind of excercise program is best for fat reduction. Not water, not mass... just fat. I have heard that building muscle helps you lose fat... but Cardio has some good affects on growth hormones that help with fat. What about Circuit Training? I'm moving a lot better without extra weight but I know I still have a fifteen pounds of fat to go lose before I'm in perfect fighting condition. What should I do?