Fear and How to Control It
I remember when I trained with my neighbor a couple years back. I had recently told him of a fight I had almost been in, and how I was paralyzed with fear; rightly so (the kid had about 30 of his friends and had been know to pretty much **** kids up). He sent me this article about using the word, "but" to get the mind to start functioning when its stressed. It works pretty well and I still use it to this date, what techniques do you guys use to calm your nerves?