National Geographic: Self Defense, Full Program
YouTube- Fighting Back
The latest installment of the "Fight Science" series, Nat Geo tackles a number of self defense techniques and their effects on the human body.
So just how accurate and legitimate is any of this? The first Fight Science was pretty terribly done as far as research is concerned, and I didn't really expect this one to be much better. They do bring in Bas and a Krav Maga guy, but some of the other techniques seem questionable to me. Normally, I'd chalk it up to "edutainment," but when dealing with this kind of subject matter, I'm afraid that if someone does find out that this is BS, it'll probably be too late for them.