Im pretty sure that this > yoga for the purpose of getting ready for a martial art, with or without a bag.
Let's look at a 15 year old deluded LARPer spazz working out to that tape, and go from there.
Gracie Garage what?
Got a Wii? Then you're in luck:
You'll be holding the title belt in no time, I garuntee!
Find weak looking people on a nearby beach and kick sand in their face.
Have you considered changing your definition of good and lowering your standards? Like I know that the canned response around here to what should I train is boxing mt judo bjj sambo wrestling kyokushin and a few others, because they're consistently good. But there are a lot of other arts that aren't as good but are still better than nothing, or good sometimes. Is there anything like that around?