Originally posted by sin_dios
i dont want to eat before bed, its just unhealthy.
Around 50 g's per serving of protien is optimum.
is 55 g per serving way too much?
Much more and it gets converted to blood sugar instead of absorbed as protien.
**** machines. Dumbells are the best due to their use of stabilizer muscles. Machines and even barbells give too much structure and stability recruiting LESS total muscle but only isolating targeted muscles. For example, (due to injuries) I can easily do 140 on a bench press machine but only 70 lbs using dumbells. This is because my stabilizer muscles are not strong enough for heavier lifts.....
Currently i'm doing pretty much all dumbbell weight training. (no access to barbels and bench set etc...and some machines too) will that be good enough for lifting?
By the way....training your stabilizer muscles is good.
It also has more real life application. :D
LOL. Long day eh?
thanks keinhaar i'll try that. What's CCC though?
sin_dios - You type some funny ****. Good night now....