Preach, brotha, preach the word!!!
Originally posted by keinhaar
I haven't noticed a bit of friggin difference between regular old food, and soy-based powders, egg products, whey products etc. Other than the demoralizing factor of not only eating/drining when you don't want, but eating stuff which doesn't taste all that great.
Just eat. Gimme a banana, blender, whole milk, and I'm happy.
Lemme reiterate. If you're a hard-gainer, you have no choice but to eat when you absoloutly do not want to. No supplement is going to take the place of that. That's why they call it a supplement. Don't even bother til you're gains have diminshed to the degree that you'd like a bit of an edge.