fore arm pain from ground work
dong some capoeira
a lot of time spent with weight supported in arms.
after working out i get sore in my fore arms. i should specify its on the fatty side and not the bony side. its up in my wrist area as well as further down closer to the elbow. in the fleshier parts.
i hope its not carpel tunnel.
what could it be
how can i diagnose?
by the way i also play congas and african drums, both hand drums and hand and stick drums. i heard that scar tissue can form from incorrect technique, lack of stretching and over exersion