Russ's Grab-Bag Of Assorted PT Forum Goodness
What it is
-A place for me to make posts on various subjects related to training, diet, rest, and health.
-A place for you to comment upon said posts and ask questions, either to me or about the subjects I've touched on (or both).
What it isn't
(not necessarily for lack of trying)
-Professional or medical advice. I do not have - and do not claim to have - any formal qualifications re: training, diet, rest, and health. If this is a sticking point for you, steer clear of this thread.
-Trustworthy. I'll be providing sources and labeling my conjecture as such to the degree that it doesn't bog me down. If you see something you're unsure of, ask about it. I'll clarify/substantiate it if I have the means and the energy. And by all means, if you have corrections or answers to my own questions, please let me know.
-Organized. I don't get nearly as far when I'm trying to stay focused and coherent. If a particular subject generates enough interest, Teh El Macho can spin it off into its own thread.
-Lawless. We're still in the PT forum, so please act accordingly.
And now, on with the show.