i thought my hamstring was back to normal, but i guess i jumped the gun a bit. it's not nearly as bad as it was before, but i don't want it to get that bad again.
my plan is this.
6 weeks minimum, no TKD. the kicks are what re-injured it, so i'm not continuing for a little bit. in that six weeks, i'm going to alter my daily stretching back to what i was doing when i was healing my hamstring in the first place. i have a decent enough work out room at my condo clubhouse. so, i can do all my upper body work there, along with all the hamstring curls i want.
now, here is my big question. there are stair masters, eliptical runners, and treadmills in my work out room. is there one i should stay away from? one i should focus on?
besides hamstring curls, what other exercises can i do to aid recovery?