Help with getting in shape
First, I have been back going hardcore Muay Thai classes 2-3 times a week. [I tore my calf and the ligament off my big toe] I do a MMA/Wrestling Radio show so I miss Thursday nights. On Friday and Saturday I do the fitness class which is beatin the hell out of a bag and throw in sit ups, mountain crawlers, pushups and jumpin ropes. Muay Thai is 90 Mins, Fitness is 45. But I go 5 days then 3 days then 5 days a week.
I'm 33 5'11 190 right now
Tuesdays are sparring only and Im noticed myself getting in better shape, I went 8 mins straight, and I figure I might be able to do three rounds now.
I was wondering what is the best way to get in shape. Is it gassers? is it running like 2 miles? Jumpin rope? Basically I wanna be able to look like GSP and go 9 rounds !