Chad Waterbury, BS or not?
I've been lifting for awhile, 3 sets, of 12 reps. Deadlifts, Squat, Bench, Curl, Rows, Pulldowns, blah blah blah. My friend reccomended I read this book buy this guy Chad Waterbury called "Huge In A Hurry". Which pretty much tells me I do everything wrong with weights, talking about small muscle fibers and big muscle fibers etc. He basically says do lift much heavier loads in as little as 3 rep sets, then resting for a little less then a min, then doing it again. Untill you hit 20-25 total reps. The book is filled with so much technical neuro science mumbo jumbo I can't possibly independently verify it. I've been doing the Waterbury workout thing for about a week, and I feel like theres been gains, but I can't tell if its in my head. Does anyone know if this guy is full of **** or not? Thanks.