I disagree going to failure/forced reps is negative for both physique and strength training. This **** will burn your CNS out ridiculously quick. Getting strong and recovering should be paramount for both Strength and Physique trainees until they reach an advanced level.Quote:
Originally Posted by Kentucky Fried Chokin
The pump or nutrient loading is not causing "real" growth in a trainee, this dogma: That dropsets, forced reps, high reps and low weights, not training for strength etc will cause a admirable physique is bullshit. It is widespread in the community becuase the pros in flex with out of the world genetics and running more anabolics than you could ever dream of doing are at a very advanced stage of their training when performing this.
If you get strong, you will get big.