Need some educating on "Fitness Terminology"
Bullshido Gods smite me where I stand if this has been posted before;
I need some help on some general terminology in the world of fitness - primarily in the weight lifting area. I have one specific question that I will ask by explaining the situation.
I am doing the bench press and I begin to get very worn out, as I am driving up it feels like I am pushing as hard as I can but instead of driving the weights up like it once was, it is now only enough to keep the weights from falling back down on my chest (I had an experience spotter with me so the safety of the workout was not a concern).
Is that what is being referred to when people talk about pushing past Muscle Fatigue? If not, is there a specific term for that situation?
I have just recently began weight training with a friend of mine - whom I forgot to ask so I am trusting that you fine folks will be able to help me out. (Granted I wouldn't have to be concerned with getting flamed if I asked the friend of mine, but oh wells!)