Some of you may remember (who am I kidding - you won't remember) a whining thread about me being a little bit poorly. Bless me.
One of the residual effects of this illness is that my balance doesn't seem as good as it was prior to the illness.
Check ups with the doctor haven't revealed anything sinister, but I'm definitely not as well-balanced as I was.
For Christmas, I was purchased a Wii Fit, which has balance training.
It's pretty ok. I don't think they're that scientific, but I'd swear my balance is a shade better.
Better still are the yoga exercises... They've highlighted postural stuff I was totally unaware of. I would never have thought of yoga as an option (I know Teh El Macho has recommended yoga before, but we don't have hot, sexy yoga over here... we have old lady yoga), but I'm considering it now.
So, anyone else use the Wii Fit?
Anyone getting any benefit from the other stuff on there?
Any horror stories from using it?