Training away from home (Holiday workout)
Staying at the gf's parent's for three days, and with relatives for two or three more, generally wreaks havoc on my body. I don't care for sweets, but the holidays have lots of eggnog and delicious meats and cheeses and so on, so I tend to get soft. This year I am trying the following, crammed in before a shower and somewhere generally away from inquisitive "in-laws." My workout is generally based on my judo club's warmup, plus extra reps, so ends up being bodyweight.
Pushups - 50
Crunches - 50
Situps - 50
Judo pushups (divebombers?) - 20 or 30
Bodyweight squats - 20 or more
Calf raises off the stairs - 50 which was way too many for my wimpy calves.
Bridges - 20ish
Kata - one or more, Seisan today.
Seals - 50
Bicyclers for 30s - 1min
If I really wanted to keep in shape, I'd pack running shorts and do a half hour, and all this would be gravy. But whatever, it's the holidays and I don't usually run anyway.
Most of this is in the pursuit of getting through the class warmup easily, and keeping some level of preparation for Sturret (judo tourney in mid-Jan).
Post your holiday-not-go-flabby plans here, or make fun of mine. Merry Christmas and shalom and all that!