I am not sure where this goes sooooo being a noob I will put it here.....
I am looking for a set of grappling drills that can be practiced like Tai Chi Push hands. I have seen some "flow drills" that look kind of like what I am looking for, but not quite.
What I really need is ten or so grappling techniques and their corresponding escapes that can be taught as a continuously moving set for the purpose of building the same kind of following, relaxation and sensitivity skills that are learned from push hands.
As a non-grappler that needs to include a basic grappling skill set to my cirricum I thought that this might be a good exercise for the likes of Bullshido ahhhh Bullys to help me with.