Originally Posted by H TO THE IZZO
Six seconds improvement on my previous best, so I'm pretty okay with it. The goal I set in my multi-year plan's a bit loftier, but I've got nothing but time to get there.
Aside: I think I'm going to try out a sprint Tabata tomorrow. And not because it'd give me an excuse to creep on the hottie running sprints there, either. Well, not just because of that, anyways.
my 2 mile is around 15 mins ( actually closer to 16 ) I havent timed my 1 mile in a few months
you'll run a mid to low 7:00Quote:
Originally Posted by superman36369
I'm 38, weigh 245 and can run a mile but I'm in no danger of breaking 6min.
245! how tall?Quote:
Originally Posted by JRT6