I don't know how fast I can run a mile anymore, but I can achieve orgasm in mere seconds.
(just kidding, ladies.)
I dunno, I don't think I ever beat Dempsey Roll's 4:56, I think mine was in the early 5's, 5 and a half or something. I'm gonna try to beat it tommorow night though, and will post the results.
I used to wake up every morning and run 6 miles, which would always take under an hour, usually about 50 minutes.
.....okay, sometimes it took over an hour but that's when I was really fricking tired so LAY OFF ME.