Flexibility in your workout?
After a recent training seminar with jujitsu and pot smoking legend Eddie Bravo I realized more then ever the importance of flexibility and range of motion in grappling/mma competition and I was looking to get some advice, techniques, routines etc. (besides the normal stuff) that other people use and how much do you focus on flexibility in your workouts? Since Eddies seminar I have focused a great deal on it (45-60 min each day) and my ground game has greatly improved. Here is a video link to his ideas