This is not a good diet. This is a controlled diet. There is a crucial difference.Quote:
Originally Posted by c4t5
A guy can stumble into a diet that lets him reach his goals - that is, a good diet - without establishing controls. It's quite possible that you're in this situation right now.
The problem is that he can stumble out of it just as easily. Something changes, and he winds up putting on fat/losing muscle/fatiguing easily/stagnating... and he doesn't know what happened, and he doesn't know what to change to fix it.
The more you know about what and when you eat, what physical activity you do, and how your body's reacting, the less likely it is that you'll get caught by surprise and not know what to do.