Post Workout Recovery Drink - Advice Please
I've been using this for my post workout recovery for some time now:
and it seems to be really helping.
One of the PT's who works at our gym has started traing Jits with us and was speaking to my training partner about this formula. He said that having Carbs and Protein together was a bad idea as it inhibits your body's ability to take up Protein and, unfortunately I wasn't there to hear this first hand, said it was something to do with "binding".
I always thought that you should have your Protein and Carbs together but the guy is very knowledgable on other subjects and highly qualified so I didn't want to just dismiss what he said.
Can anyone shed any light on this?