I've heard a lot of hate towards mixing creatine with OJ, because it apparently is too acidic, causing the creatine to change into creatinine which is useless. This seemed silly to me, because the stomach is more acidic than OJ, yeah? Most of the things I've read have only been articles where people just claim that, but haven't provided any studies to prove that is the case.
Can anyone give me an answer on this? preferably with a source too :smile:
PS: Is dextrose the best choice for mixing with creatine? I've heard that thrown around as well. Would like to have some clarification on this too.
PPS: This is probably a shitty thread. I tried to PM a couple of people who seemed most knowledgable on this subject, but it wouldn't let me