I'm doing the stronglifts 5x5 and the weight for me now on my squats is getting quite heavy (127.5kg - 280lbs?), and I'm getting a lot of pain in my elbows, and my arms are pretty much dead after the 5x5 squats. I'm guessing this is because I'm probably using my arms to much to stablise/hold the weight as I come back up on the squat.
What I dont know how to do is fix this though, is this something I can work out with a simple change, or is it time to deload as the weight has got to much? Any pointers would be good, I dont want to blow out my elbows!
I am stretching (doing shoulder dislocations etc.) so this is different from the last elbow pain thread I posted! :)