MMA fitness program question
Out of curiosity, what is the current take on MMA fitness prep - the piece that takes place outside normal muay thai/bjj class?
I know its a broad question but I'm trying to find out what people would do if they had to design a program for an MMA fight taking place something like five months from now.
How would you approach it, who would you reference, how much time would you spend lifting/ running/ hitting the bag, what kind of exercises would you do, how would you do your interval work, how would you taper, etc?
Its a hypothetical question so you can assume a perfect world and limitless resources.