Avoiding re-injury w/rotator cuff- tricks?
I have a recurring rotator cuff injury--most likely an old partial tear, or just inflammation issues. It's 90% under control, but can get tweaked...if it gets tweaked. Repetitive motions (like too many jabs), shoulder locks (kimura, americana) and even a seoinage has caused it to flare up.
How do other people address their shoulder issues? My method is working but I wonder if anyone has particular gameplans.
EDIT: Forgot to include the "dangerous activities" list: I do continuous karate sparring, some limited tachi-waza randori, white-belt-BJJ-style (in terms of skill and leglocks) ne-waza randori, bag work, standing jointlocks, Okinawan weapons and forms. Each of these I will do once to three times a week.