(TeM - please feel free to move the thread).
For the last few months with TeM's advice I've been lifting weight, increasing my numbers, putting on some muscle as well as cut down my heavy cardio training.
However, in the last 8 weeks I've somehow automatically switched back to a HIIT/cardio mode with only 2 days of lifting, did 21 days straight of training with no recovery at one point. I also realised that I'm competitive to the point where I lose form/don't achieve my best. I've plateaud with my lifting as well. Also I'm ashamed to say its partially a body image thing that has somehow triggered this, I tried to feel good about my mini muscles but I feel gigantic next to other women.
Any advice from BS'ers who can tell me how to reprogram the way I think? Anyone else do something similar?