Diet: Protein & Digestion Question
I'm trying to get a handle on some easily digested high protein foods. I know that turkey & tuna are in this category, but I am clueless as to what other foods would be in this group. Does anyone know of any resources that might be able to help me or any advice from personal experience?
I try to stay away from things like protein shakes/mixes and nutritional bars. I do take minimal supplements (fish oil, multivitamins, glucosamine) but I am mainly interested in actual food.
I appreciate the help, You guys seem to be really knowledgable on this stuff. Thanks a million!