Training Schedule - For a woman
Well here's my first post (other than my very short intro). I'm looking for some guidance regrding creating a training schedule.
Details - I am not fit right now but have committed myself to getting fit by completing changing my lifestyle. I'm taking Muay Thai lessons 3 times a week.
What else can I do at home to help me with strength training - my upper body strength is not very good, especially my arms.
Unfortunately I don't have room in my apartment for a lot of equpment.
If you have any suggestions I would certainly appreciate the input. Thank you.