Burn more calories than you take in?
Hello. I have been hearing that the key to fat loss is burning more calories you take in. I have been doing strength training for about 1 1\2 years now and after about 5 months I was allready solid and only about 5% bodyfat. I consume about 1,000 calories a day. Most of the time 900 maybe. When I workout or go to kickboxing I burn off a lot of calories. But definitly not 1,000. I'm 3.7% bodyfat now. If I didn't burn more calories than I consume, then how am I only 3.7% bodyfat? This has been making me think for a while. Good bye.