So im going to be starting muay thai pretty soon but before hand I want to train a bit so I wont completely be unprepared. Any suggestions I have a heavy bag and wavemaster kickstand. Some benches for lifting,a crunch machine and a few exercise bikes. Ive taken tkd before and realize its way different. Anyone have any training regimens that would be benificial before jumping into it.
Also what gear will I Need. Is there really a uniform?