What he said. This is why I asked. I would make 4 excersises. 2 lifts(deads and squats) and two presses(I prefer side press and bench). Then go 2 sets 5reps each with a good break between. You should be able to see pretty good strength increases especially if you cycle your training.Quote:
Originally Posted by Emevas
Through in some pullups as a cool down.