This is a post taken form another of my threads. It never got responded to so I am hoping someone can chime in before I go too far down this road.
I started a 5x5 routine. Just got my Starting Strength book (which is going to be my new bible for now). And so far this is going to be my routine. Is there anything glaring that I should include/exclude?
DAY - A
Side Rows (for judo throws)
DAY - B
Reverse Calf Raises (for cosmetics)
Reverse Curls (for gripping)
Day - C
I do abs and cardio whenever I can (a few times a week) and do the over and around the head with the weight plate for rotator cuff stretching and strength.