weigth training guides/books etc.
everyone has their own favourites but
"new rules of lifting" by lou schuler + alwyn cosgrove
is the best program list, training schedule and "total" body work out I have come across. It also contains different programs for strength , fat loss, muscle building in 3 staged levels for experience... making a 52 week training schedule, I promise Iím not a salesman for the publisher, but this is the best I have come across, if you known of better let me know and I'll switch!!! cheers barney (ps I'm not a girl (or gay) ie. new rules of lifting for women!!!) [email protected]