Im not sure of the circuit class your refering to but in general very few personal trainers have that much knowledge and even few know how to train fighters. Also I agree its best to start slow but I think it is better to modify a more advanced programme than to use a basic programme. In my experience this motivates you more and allows you to work harderQuote:
Originally Posted by Eddie Hardon
In regards to the OP, there is a crossfit gym that runs out of Bundoora campus of Latrobe uni. http://www.crossfitvictoria.com/ for more info.